by Strength Culture

The Training
Lab

Science-backed training programs, 170+ exercises, and a complete manual — built for lifters who take their craft seriously.

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Core Features

Everything You
Need to Train

01

Workout Tracking

Log sets, reps, weight, and RPE with a logger designed for the gym floor. Fast inputs, zero friction.

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02

Smart Programs

Structured periodized programs with progressive overload built in. Follow the plan, see the results.

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03

Training Manual

50+ science-backed articles covering biomechanics, programming, nutrition, and every muscle group.

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04

Exercise Library

170+ exercises organized by muscle group, equipment, and movement pattern. Every detail catalogued.

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Designed for the Gym

Every Detail Matters

By the Numbers

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Exercises

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Articles

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Muscle Groups

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Science-Backed

Community

Real Results

“One of the best investments I’ve made as a personal trainer. The manual blends realistic models, core principles, and theories that helped me refine the framework I use to work with my clients. I’ve had textbooks 5 times the size that weren’t as practical or effective.”

— Personal Trainer

“An excellent tool for personal trainers. It breaks down complex topics like periodization, rep/set schemes, and loading strategies with a clear, high-level overview. I found it incredibly useful in broadening both my knowledge and practical application in programming.”

— Certified Trainer

“Jeff Wolf and Strength Culture are the antidote to fitness snake oil. He is a practitioner through and through. The manual has been my go-to companion for programming for myself and my clients.”

— Coach & Manual Owner

“From my back hurting every wrestling practice to not knowing what back pain is. I’ve only been on this program for two months!”

— Wrestler & Client

“I squatted without my heels raised today and felt great. No left knee pain. Felt good to feel good again.”

— Training Lab Client

“My training has changed a lot with a now 8 month old daughter, and your information has become even more valuable. Thanks for still putting out really great quality stuff.”

— Dad & Lifter